Some Days

There are days when it's hard....

• to eat breakfast when you're not hungry
• to not get that seasonal donut at the coffee shop
• to choose that yogurt or almonds instead of cheez its or chips
• to not reach for the snack basket in the afternoon before you start making dinner
• to make a salad for dinner...all that cutting of the vegetables
• to get out of your warm comfy bed to go to the gym
• to go back out to the gym after you've been home, made and eat dinner, and chatted with the family
• to not grab a cookie out of habit or just because

Changing your lifestyle and eating habits after 20+ years is not easy!  It's a battle.  Some days, even most days are easy now, some are not.  Those seldom tough days can beat you up bad.  Not going to lie.  You have to remember that  it's just a day.   Don't give in!  If you do....only means your normal and you will move on.  Don't give up!  If you do...only means your letting yourself down.  You don't want that.  I don't want that!

Even though I'm warm and comfortable now...I'm craving the feeling of a great workout.

I'm off to get ready for KickBox Bootcamp!