Your Public Service Annoucement

I have been in and out of gyms and on and off diets for YEARS!  I believe that wanting to be healthy and liking to workout makes it easier.  I also believe that finding an exercise format you like and an instructor/trainer (if it's a class) that you feel motivated by is important as well.

I like my gym for several reasons; one being that I am extremely comfortable there.  I don't feel there is judging.  It's not a "meat-market".  It's full of people of all shapes and sizes wanting to workout and be healthy.  I also like the classes offered, the equipment, and the staff there.

I prefer group fitness exercise classes.  I also prefer trained and knowledgeable instructors.  There are several different styles out there.  Slow, fast, simple, complex, brand new, veteran, good, not so good, knowledgeable and some NOT so knowledgeable.  I feel like I've taken all.  If it's too slow or too fast for me,  I don't continue to take.  That doesn't really bother me.  If it's not a good match doesn't mean that the instructor isn't good...just means that it's not for me.  Someone else may really like.  BUT.. instructors that are NOT knowledgeable and/or NOT trained AND teach...well...that bugs me.  Dangerous exercises and bad form will only lead to injury.  Trust me...I know injury.  I just was just recently made aware of new trainer in my area.  I did some research and cannot believe all the people that are going to this trainer.  There will be demand for physical therapists in my area real soon! 

To me...form is everything.  I like taking a class and have my form corrected.  That means that I'm being looked after and that I'm doing the exercise safely and effectively.  When I question the benefit of an exercise and the trainer can't answer the question...well I can tell you that doesn't impress me. 

I'm glad that I'm knowledgeable enough now to know what is safe for me and what can really hurt me.  If you ever have a question about something that you are doing in a class or a piece of equipment you are using, make sure you ask.  If it doesn't 'feel right', ask.  You might be doing something.  It's better to ask and be corrected or reassured, then not to ask at all.

This has been your PSA from Keeping Fit and Curvy