I gained!

I weighed myself this morning....though I try not to focus much on that number anymore....every once in awhile I get on and fulfill my curiosity.  Today, I was pleased.  So I thought back....

Since 2010 when I decided to make changes I have gained:

Strength

Confidence

Muscle

Years to my life

Fitness Relationships

Knowledge of healthy vs unhealthy

Great Energy

Good habits

Determination

Happiness

Appreciation and more

I have also lost:

Bad habits

Weight

Discomfort and more

Though I have more goals to reach and this year is about eating right and building muscle I REFUSE to forget just how far I have come.  It's easier for to look in the mirror and say " look at at that jiggle in the middle".  I have to remember and say " hey I can see my toes and look how cute they look!

Be good to yourselves!