Calories Burned

For the month of October I will track the exercises I do, the length of time, and how many calories I burned.  I will update daily.  

October 1st
- Zumba, 60 mins, 584 calories
- Spinning, 60 mins, 673 calories

October 2nd
- TRX, 40 mins, 351 calories
- Tabata Bootcamp, 60 mins - followed by Kickbox Bootcamp, 60 mins 1320 calories

October 3rd
- Zumba toning 60 mins - followed by Step Interval, 60 mins 817 calories

October 4th
- TRX, 40 mins, 211 calories
- Zumba Toning, 80 mins, 857 calories

October 5th
- Challenge, 15.5 mins, 117 calories

October 6th
- TRX, 50 mins, 573 calories

October 7th
- Zumba, 60 mins, 571 calories

October 8th
- Zumba, 60 mins, 569 calories
- Spin, 60 mins, 583 calories

October 9th
- TRX, 40 mins 369
- Tabata 60 mins followed by Kickbox Bootcamp 60 mins 1135

October 10th
- Zumba toning 60 mins - followed by Step Interval, 45 mins 978 calories

October 11th
- TRX, 40 mins, 319 calories
- Zumba Toning, 80 mins, 702 calories

October 12th
- Rest

October 13th
- TRX, 50 mins, 436 calories

October 14th
- Zumba, 60 mins, 571 calories

October 15th
- Zumba, 60 mins, 592 calories
- Spin, 60 mins, 652 calories

October 16th
 - TRX, 40 mins 347
- Tabata 60 mins followed by Kickbox Bootcamp 60 mins 1133

October 17th
- Zumba toning 60 mins - followed by Step Interval, 45 mins 865 calories

October 18th
- TRX, 40 mins, 303 calories
- Zumba Toning, 80 mins, 885 calories
October 19th
- REST day

October 20th
- TRX 50 min, 456 calories

October 21st
- Zumba 60 min followed by
- Boot camp 60 mins 1114 calories

October 22nd
- Zumba 60 min, 511 calories

October 23rd
I did not record this day.  I left my monitor at home all 3 workouts!  Let's just say...it was a lot :)

October 24th
- Zumba toning 60 mins - followed by Step Interval, 45 mins 905 calories

October 25th
- TRX, 40 mins 303 calories
- Zumba Toning, 80 mins 898 calories 

October 26th
- Rest Day

October 27th
- TRX, 50 mins, followed by an hour of outdoor boot camp 892 calories burned

October 28th
- Zumba, 60 mins 551 calories

October 29th
- Zumba, 60 mins, 743 calories

October 30th
- TRX, 40 mins 342
- Kickbox Bootcamp 60 mins 586

October 31st
-  Zumba toning 60 mins - followed by Step Interval, 45 mins 1017calories