Boys are back in school and I can smell routine and structure! Ahhhhhh.....sweet, sweet smell!
I can't believe that the last time I blogged was in the beginning of July. That just shows how crazy busy I have been. Since my last blog I have taught my first SPINNING class. I bought my study materials to become certified in Group Exercise . AND....just this past weekend I attended an INSANITY certification training. WHOA!
What is going on? What is happening? Where did this all come from? Well......
I fell in love with fitness. I'm motivated. I'm interested. I overcame my fear. I jumped in! Boom!!
Teaching my very first class...What an experience!! I was on a healthy happy high all day! Wish I could bottle that up! Some people have asked me if I was nervous. Honestly, I can't even remember. I was excited as soon as I woke up! I got to the gym early. Set up early and was ready to go!
Lights off, music on, mic on and GO!
Just thinking about it now I'm getting excited! That's all I needed...juices are flowing!
The INSANITY training this past Sunday was also a great experience. My second training! Seriously....still blows my mind. I loved that I was able to share this experience with co-workers and friends. In the training we had to break out into groups and teach to the others in our group. I died...BUT after the shock wore off.....I got right into and loved it!
If I was excited before HELLOOOOO now I'm more excited. I literally want to grab everyone in my office and teach class now!! Calm down Cindy CALM DOWN! :)
Deep breaths....deeeeep breeeaaath
On another note:
I keep changing my workout routine and it's working. I'm getting stronger and I'm seeing small changes (muscle tone baby!). Progress is progress no matter how small. I really have enjoyed lifting weights and have taught myself a lot as well as learned from watching and talking to others that have been doing it for a long time.
Funny thing popped into my head. When I first started working out someone told me "running is the only thing you need to do". WRONG! Running is great....I'm not dissing it. BUT the only thing? No way! Two key words: Change and Moderation.
So, summer is almost gone but its one that I won't be forgetting. Life is starting to become somewhat more "normal". Still lots going on and still a lot to look forward to. I'm ready to learn more, do more, and share with you all.
Is there something that you have been wanting to do? Ever thought "damn I wanna do that"....Well no one can stop you. Remember:
The only person holding you back is YOU!
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