Changes need to be made!
This may not true but I am pretty sure that I haven't been taking full advantage of the work I put into the gym. Yes, I've lost weight and I'm stronger than I have ever been and I can do a lot more than I've ever done. However, I'm still not were I want to be. I have some pounds to lose and muscle to gain! I've said it before, my eating...well...it needs work. I am definitely eating better. Still finding what I like to eat and what works for me. Still won't eat mushrooms! Just can't do it..
I'm into this. It will take time, but so did getting to where I am now.
So here's what I'm thinking and I'm blogging about it because I'm serious about it and want to be held responsible. For the month of March:
- weigh in and take measurements and beginning and end of the month ONLY
- take before pic
- track everything I eat and drink, EVERYTHING
- try new light and fresh meals with veggies
- eat less carbs
- eat more protein
- track my workouts and calories burned
- track my mood and satisfaction and hunger levels
- take a rest day
What do I plan to accomplish with this? I want to get out of this slump that I've been. I want to restart my weight loss and lose another 20ish pounds. I will be using an app (My Fitness Pal) since I'm adding a new class, I will need to eat a little more. I'm looking forward to experiment with food. I'm not sad or bummed out cause I haven't budged but I'm excited for this. My workouts and way of eating worked for me to reach my prior goal. They say, if you keep doing what you're doing you will continue to get the same the results. Well....changes are coming.
My partner in crime is going to hold me accountable for this and I extend this to you as well. Feel free to check in as well.
Start date March 1, 2013
End date March 31, 2013
Changes will be made!
